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Puzzle and Chill: 7 Mental Health Benefits of Puzzling

In our era of constant digital distraction, puzzling is a great way to help us chill out, catch a break from social media and restore mental clarity. It’s estimated that we touch our phones over 2600 times a day on average! We’re wondering what if...we puzzle and chill instead? 1. Self care and stress relief At your own desired pace, puzzling can help relieve stress and anxiety. Naturally, puzzling can help quiet the mind while being in the present moment. When your attention is on shapes and pieces rather than split every which way, it creates a calming effect much...

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